Choose three of the following; charred corn guacamole or tomato goat cheese guacamole, black bean tomato salsa, hummus or sweet pea wonton. (300-350 calories, 7-15 grams protein, 2 points)

Tomatoes, black beans, onion, jalapeno, garlic, fresh lime. (150 calories, 10 grams protein, 2 points)

Sweet peas, olive oil, garlic, served with grilled wonton chips, topped with sun-dried tomatoes. (140 calories, 6 grams protein, 2 points)

Toasted chickpeas, tahini, fresh lemon, olive oil, and herbs. (375 calories, 19 grams protein, 3 points)

Tofu, fresh lime, carrots, soy sauce, peanuts, sriracha. (400 calories, 35 grams protein, 4 points)

Shrimp grilled with adobo, crushed red pepper, lime olive oil, served with cool cucumber yogurt. (120 calories, 10 grams protein, 2 points)

Spring mix, chickpeas, grape tomatoes, cucumbers, red onion, kalamata olives, house made parmesan croutons and balsamic dressing. (255 calories, 10 grams protein, 2 points)

Romaine hearts tossed in Chef's Caesar dressing with house made parmesan croutons. (350 calories, 9 grams protein, 4 points)

Wild arugula, sliced avocado, red onion, tomatoes, citrus jalapeno dressing. (310 calories, 7 grams protein, 3 points)

Fresh spinach, strawberries, red onion, gorgonzola cheese, tomatoes, candied pecans, berry vinaigrette. (325 calories, 8 grams protein, 4 points)

White albacore tuna, arugula, white beans, grape tomatoes, red onion, kalamata olives, fresh dijon lemon vinaigrette. (320 calories, 22 grams protein, 5 points)

Chilled shrimp, sliced avocado, fresh spinach, red onion, tomato, fresh dijon lemon vinaigrette. (3955 calories, 12 grams protein, 4 points)

Tomato, mozzarella, Rocco's pesto. (250-450 calories, 12-20 grams protein, 3 points)

Mozzarella, provolone, fresh lemon cream cheese, spinach, tomato. (400 calories, 15 grams protein, 3 points)

Grilled zucchini, squash, red onion, roasted peppers, ricotta, arugula, and balsamic reduction. (180 calories, 18 grams protein, 3 points)

Roasted turkey, tomato, goat cheese, mixed greens, pesto. (345 calories, 35 grams protein, 5 points)

Grilled chicken, artichokes, mixed greens, provolone, sun-dried tomato spread, balsamic reduction. (350 calories, 28 grams protein, 4 points)

Grilled chicken, gorgonzola, tomato, pesto. (345 calories, 29 grams protein, 4 points)

Grilled chicken, provolone, spinach, roasted red peppers and garlic spread. (350 calories, 28 grams protein, 4 points)

Grilled chicken with cucumbers, carrots, fresh basil, crunchy noodles, and spicy peanut sauce. (375 calories, 32 grams protein, 5 points)

White albacore tuna, house made lemon aioli, arugula, tomato, artichokes. (475 calories, 33 grams protein, 5 points)

Smoked salmon, fresh spinach, tomato, red onion, fresh lemon cream cheese. (335 calories, 25 grams protein, 3 points)