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Delivery
closed
opens at 11am
Takeout
closed
opens at 11am
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Start er' Up
Go Green
Fill er' Up
Coffee
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Beverages
$2.00 and Under
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, "1 Main St, Philadelphia, PA"
Start er' Up
Fuel Sampler
(4)
$10.95
300-350 calories. 7 -15g protein. 2 points. Choose three. Charred corn, Tomato Goat cheese guacamole, black bean tomato salsa, hummus, sweet pea wonton.
Quantity:
1
2
3
4
5
6
7
8
9
10
Select three:
Corn Guacamole
Tomato Goat Cheese Guacamole
Hummus
Charred Corn
Black Bean Tomato Salsa
Sweet Pea Wonton
Add Special Instructions
Guacamole
(5)
$7.95
350 calories. 7 g protein. 2 points. Tomatoes, black beans, onion, jalapeno, garlic, fresh lime.
Black Bean and Tomato Salsa
(4)
$6.95
150 calories. 10g protein. 2 points. Tomatoes, black beans, onion, jalapeno, garlic, fresh lime.
Sweet Pea Wonton
(2)
2: $6.95
4: $8.95
140 calories. 6g protein. 2 points. Sweet peas, olive oil, garlic, served with grilled wonton chips topped with sundried tomatoes.
Toasted Hummus
(5)
$6.95
375 calories. 19g protein. 3 points. Toasted chick peas, tahini, fresh lemon, olive oil and herbs served with grilled pita or veggies.
Chicken Lettuce Wraps
(1)
$8.95
400 calories. 35g protein. 4 points. Grilled chicken, fresh lime, carrots, soy sauce, peanuts, Sriracha
Tofu Lettuce Wraps
(1)
$8.95
400 calories. 35g protein. 4 points. Grilled tofu, fresh lime, carrots, soy sauce, peanuts, Sriracha.
Grilled Avocado with Cucumber Salsa
(2)
$7.95
300 calories. 4g protein. 4 points. Grilled avocado half served with fresh cucumber salsa.
Grilled Antipasto
$9.95
200 calories. 15g protein. 2 points. Mixed grilled veggies served with balsamic reduction and mixed olives.
Smoke Salmon Canapes
(1)
$8.95
200 calories. 22g protein. 2 points. Asparagus wrapped with smoked salmon topped with fresh melon, charred corn and olive oil.
Shrimp Canapes
(1)
$8.95
180 calories. 12g protein. 2 points. Cucumber topped with hummus, ricotta, fresh basil, grape tomato and shrimp.
Spicy Spanish Skewered Shrimp
(6)
$8.95
120 calories. 10g protein. 2 points. Shrimp grilled with adobo, crushed red pepper, lime olive oil. Served with cool yogurt.
Go Green
Add chicken or tofu for $2. Add shrimp, salmon or tuna for $3.
Fuel Chopped
(5)
$7.95
255 calories. 10g protein. 2 points. Spring mix, chick peas, grape toms, cucumber, red onions, kalamata olives, house made Parmesan croutons in balsamic dressing.
Organic Cucumber and Tomato Salad
(1)
$6.95
145 calories. 2g protein. 2 points. Fresh cucumber and tomato slices topped with fresh herbs, olive oil and lemon zest.
Fuel Caesar
(3)
$7.95
350 calories. 9g protein. 4 points. Romaine hearts tossed in chef's Caesar dressing and house made Parmesan croutons.
T.B.M. Stacker
(3)
$6.95
200 calories. 11g protein. 4 points. Stack of house made mozzarella with tomatoes, fresh basil, served with balsamic reduction.
Skewered Greek Salad
(1)
$6.95
200 calories. 8g protein. 3 points. Mixed greens, feta cheese, grape tomatoes, kalamata olives, red onion in red wine vinaigrette.
Deconstructed Guacamole Salad
$8.95
310 calories. 7g protein. 3 points. Wild arugula, slice avocado, red onion, tomatoes in a citrus jalapeno dressing.
Strawberry Spinach Salad
(6)
$8.95
3.25 calories. 8g protein. 4 points. Fresh spinach, strawberries, red onion, gorgonzola cheese, tomatoes, candied pecans in berry vinaigrette.
Tuna and Arugula Salad
(1)
$8.95
320 calories. 22g protein. 5 points. White albacore, tuna, arugula, white beans, grape tomatoes, red onion, kalamata olives in fresh Dijon lemon vinaigrette.
Shrimp and Avocado Salad
$9.95
395 calories. 12g protein. 4 points. Chilled shrimp, sliced avocado, fresh spinach, red onion, tomato in fresh Dijon vinaigrette.
Fill er' Up
White, wheat, rye, panini, white wrap, wheat wrap, gluten free bread.
T.B.M. Pesto
(2)
$6.95
250-450 calories, 12-20 protein. 3 points. Tomato, house made mozzarella with Rocco's pesto.
High Protein Grilled Cheese
(4)
$6.95
400 calories, 15 protein. 3 points. Mozzarella, provolone, fresh lemon cream cheese, spinach and tomato.
Roasted Portabello and Eggplant
(1)
$8.95
250 calories, 9 protein. 3 points. Roasted portabello and eggplant with roasted peppers, olive tapenade, provolone and garlic spread.
Eggplant and Goat Cheese
(2)
$8.95
275 calories, 9 protein. 3 points. Roasted eggplant, goat cheese, pesto, roasted peppers, and arugula.
Fuel Stacker
(3)
$9.95
280 calories, 18 protein. 3 points. Portabello, eggplant, zucchini, squash, tomato, housemade mozzarella, and pesto.
Grilled Veggie
(2)
$8.95
180 calories, 18 protein. 3 points. Grilled zucchini, squash, red onion, roasted peppers, ricotta, arugula, balsamic reduction.
Roasted Turkey
(5)
$8.95
345 calories, 35 protein. 5 points. Roasted turkey breast, tomato, goat cheese, mixed greens, pesto.
Grilled Chicken
(4)
$8.95
350 calories, 28 protein. 4 points. Grilled chicken, artichokes, mixed greens, provolone, sun dried tomato spread and balsamic reduction.
Chicken and Gorgonzola
(3)
$8.95
345 calories, 28 protein. 4 points. Grilled chicken, artichokes, mixed greens, provolone, sun dried tomato spread, and balsamic reduction.
South Philly
(11)
$8.95
350 calories, 28 protein. 4 points. Grilled chicken, provolone, spinach, roasted red peppers, and garlic spread.
Thai Chicken
(2)
$8.95
375 calories, 32 protein. 5 points. Grilled chicken with cucumbers, carrots, fresh basil, crunchy noodles, spicy peanut sauce.
Thai Tofu
$8.95
375 calories, 32 protein. 5 points. Grilled chicken with cucumbers, carrots, fresh basil, crunchy noodles, spicy peanut sauce.
Tuna
$8.95
475 calories, 33 protein. 5 points. White albacore tuna in house in made lemon aioli, arugula, tomato, artichokes.
Smoked Salmon
(1)
$8.95
335 calories, 25 protein. 3 points. Smoked salmon, fresh spinach, tomato, red onion, fresh lemon cream cheese.
Coffee Bar
Add flavor shots to all drinks for $1.
Regular Coffee
(2)
$1.50
Decaf
$1.50
Hot Teas
$1.50
Espresso
$2.00
Double Espresso
$3.00
Java Jolt
$3.00
Ice Coffee
(1)
$2.50
Capuccino
$3.00
Latte
(1)
$3.00
Skinny Latte
(1)
$3.00
Choco-Chino
$3.50
Peppermint Mocha
(1)
$3.50
Biscotti Latte
$3.50
Pumkin Latte
$3.50
Ancho Chile Hot Cocoa
$3.50
Juice Bar
Add booster shots of protein, fat burner, energy booster, creatine or glutamine for one dollar.
Give Me a Tan
(3)
16: $4.00
20: $5.00
120 to 150 calories. 2 points. Fresh carrot, OJ, and ginger.
Hangover Helper
(3)
16: $4.00
20: $5.00
160 to 200 calories. 2 points. Fresh carrot, apple and OJ.
The Hulk
(3)
16: $4.00
20: $5.00
120-150 calories. 3 points. Cucumber, spinach, lemon, apple.
Fruit Fuzzion
(3)
16: $4.00
20: $5.00
230-270 calories. 3 points, strawberry, raspberries, banana.
Detox
(6)
16: $4.00
20: $5.00
230 -270 calories. 3 points. Acai berry, pomegranate, blueberry, yerba mate.
Protein Buster
(1)
16: $4.00
20: $5.00
Skim milk, peanut butter, banana, honey, and 25 grams whey protein.
Green Tea Matcha
16: $4.00
20: $5.00
160 - 200 Calories. 2 points. Japanese green tea matcha and skim milk.
Mango Madness
(4)
16: $4.00
20: $5.00
240 calories. 2 points. Mango, apple, and OJ.
The Zen
(1)
16: $4.00
20: $5.00
210-240. 2 points. Cucumber, mango, pineapple.
Orange Banana Blast
(3)
16: $4.00
20: $5.00
200-240 calories. 3 points. OJ, banana, raspberries, non fat yogurt.
Islander
(1)
16: $4.00
20: $5.00
210-240 calories. 3 points. Pineapple, non fat yogurt, honey, banana.
Pineapple Power Lunch
16: $4.00
20: $5.00
Pineapple juice, strawberry, banana, non fat yogurt.
Rush
(1)
16: $5.00
20: $6.00
Red Bull, strawberry, banana, non fat yogurt.
Beverages
Bottle Water
(1)
$2.00
Sparkling Water
$2.00
Fuse
(2)
$2.00
V8
(1)
$1.50
Coconut Water
$2.50
Red Bull
(1)
$2.50
Fresh Brewed Ice Tea
$1.50
Flavored Ice Tea
(1)
$2.00
Organic Thyme Lemonade
(3)
$2.00
= Popular
My Order
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$15
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10% Instant Rebate
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Best Bets
1.
Chicken and Gorgonzola
2.
High Protein Grilled Cheese
3.
Strawberry Spinach Salad
4.
South Philly
5.
Spicy Spanish Skewered Shrimp
6.
Toasted Hummus
7.
Bottle Water
8.
Grilled Chicken
9.
Tofu Lettuce Wraps
10.
Chicken Lettuce Wraps
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